Stress is somewhat a part of our lives. (Hellllooo pandemic!) However, when it starts affecting our livelihood or our relationships, it can become ….

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It’s a new year and it’s time to prioritize yourself! Renew your wellness practices to feel good on a daily basis. Why not ….

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Anxiety, stress, bad posture, and many other factors can cause a stiff neck. When you have tension in that area, it gets harder ….

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