Feeling constant tension or dull aches in your back and neck? Daily life can take a toll, leaving you feeling stiff and uncomfortable. ….

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Feeling a little low? You’re not alone. Serotonin, often dubbed the “happy chemical,” plays a crucial role in mood regulation. Learn here some ….

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Active release technique (ART) treats your body’s soft tissue by combining manipulation and movement. It entails identifying, isolating, and targeting the affected area ….

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