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How to Increase Serotonin


Feeling a little low? You’re not alone. Serotonin, often dubbed the “happy chemical,” plays a crucial role in mood regulation. Learn here some simple yet effective methods, from incorporating mood-boosting foods into your diet to getting regular massages and prioritizing healthy sleep habits. Remember, if you want to experience the amazing health benefits of massage but going to a luxurious day spa just isn’t for you, Rx Massage is your ticket to wellness.
An Rx Massage is a truly therapeutic treatment for anyone who needs to feel better, fast — without all that extra fluff.

8 Ways to Increase Serotonin

Did you know massage therapy can naturally boost serotonin levels? Release stress and boost your mood with Rx Massage. And? We can support your Rx Massage with physical therapy with Rausch PT — so your healing and energy can elevate to a whole new level! Call us today at 949-336-1089. For more well-being tips, you can also connect to our IG.

Reference: [ https://www.health.com/how-to-increase-serotonin-8410186 ]

June 1, 2024

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