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Sports Massage

Sports Massage

Whether you’re a professional or recreational athlete, enjoying less muscle pain and stiffness, as well as improved performance, is a worthy reason to get a regular massage. Warming up, cooling down, and being on top of your game with any physical activity can be boosted with a sports massage.

Sports massage incorporates techniques and stretching specific to the athlete’s sport. This type of massage therapy can be used before, during, or after sporting events.

Sports massage should be part of a balanced training routine. This type of massage therapy can reduce recovery time, promote flexibility, help with muscle strain, heal and help prevent injury.

Whether you’re a Yogi, CrossFitter, runner, or partake in regular physical activity, sports massage can help you recover and increase your range of motion. Most athletes get a weekly massage.

We recommend a minimum of one session per month.